Embrace the Season with These Top Summer Activities for PD

Summer brings longer days, warmer weather, and countless opportunities to get outside and get moving. 

For people with Parkinson’s, staying active is a powerful tool in managing symptoms and boosting quality of life. The key is choosing activities that promote movement, social interaction, and joy while being mindful of individual abilities and energy levels. 

Let’s explore the top summer activities for individuals with PD and tips to make the most of the season!

7 Summer Activities for Parkinson’s Disease

Summer is the best time of year to get outside and soak in the sunshine! 

Here are our recommended activities for taking advantage of extra daylight and warmer temperatures while maintaining a sustainable pace.

1. Gardening

Gardening is more than a pleasant pastime; it’s a therapeutic activity offering mental and physical benefits. 

Digging, planting, and watering involve low-impact movement, which can help maintain mobility, balance, and dexterity. Working in the garden also reduces stress and promotes mindfulness. 

Raised beds and ergonomic tools can make gardening more accessible for those with limited mobility or tremors.

2. Pickleball

Pickleball is gaining popularity for good reason. It’s a low-impact, social sport that blends elements of tennis, badminton, and ping pong. 

For people with PD, pickleball can improve hand-eye coordination, reflexes, and cardiovascular health. It also encourages strategic thinking and fosters social engagement, both of which are crucial for cognitive and emotional well-being.

Check out Pickleball 4 Parkinson’s for California-based opportunities to get involved!

3. Climbing Club

Adaptive climbing programs, like those offered through Up Ending Parkinson’s, empower individuals with PD to challenge themselves in new ways. 

Climbing builds strength, flexibility, and balance. It also encourages problem-solving and determination. Most importantly, it helps participants push perceived boundaries and build confidence in their physical capabilities.

Up Ending Parkinson’s will be at Sender One LAX every 1st and 3rd Wednesday of the month! Find details for upcoming meet-ups on the Sender One event calendar.

4. Swimming

Swimming and water aerobics offer full-body, low-impact workouts ideal for people with PD. 

Water supports the body, reduces the risk of falls, and provides gentle resistance that strengthens muscles. 

Swimming can improve cardiovascular health, flexibility, and range of motion, all while reducing stress and promoting relaxation. And what’s better than a cool dip on a warm day?

5. Hiking

Hiking offers a perfect blend of aerobic activity, balance training, and mental stimulation. The varied terrain helps improve coordination and gait, while the sensory experience of nature can uplift mood and reduce stress. 

Whether it's a local nature trail, a national park stroll, or even a walk around the neighborhood, hiking helps build endurance and provides a refreshing change of pace.

6. Host a BBQ or Patio Happy Hour

Not all beneficial activities have to be physical. Hosting a backyard BBQ or patio happy hour encourages connection with friends and family, which can combat feelings of isolation and apathy, a common challenge for people with PD. 

These gatherings create space for laughter, conversation, and community, all of which help boost mental health and contribute to a sense of belonging.

7. Music in the Park

Outdoor concerts are a summer staple and offer more than just entertainment. 

Listening to live music can lift the spirits and stimulate areas of the brain linked to movement and coordination. Some studies even suggest that rhythmic music can help improve gait and movement in people with PD. 

Bring a chair, pack a picnic, and enjoy the melodies!

8. Outdoor Yoga or Tai Chi

Both yoga and Tai Chi are widely recommended for people with PD due to their emphasis on balance, flexibility, and breath control. 

Practicing outdoors adds the benefits of fresh air and nature, which can elevate mood and reduce stress. Group classes in the park offer a sense of community while promoting mindful movement and posture.

Tips for Mindfully Staying Active

With the proper prep and attitude, you can ensure each summer activity brings fulfillment without pushing your limits. 

Here are our tips for approaching each activity mindfully:

1. Stay Hydrated

People with PD may be more prone to dehydration, especially in warm weather. Always bring a water bottle, wear light clothing, and take breaks in the shade. Consider packing snacks with high water content, like watermelon or cucumbers.

Aim to drink around 48-64 ounces of water per day (that’s about 6-8 glasses). Supplementing with electrolyte powder or drinks can also help prevent dehydration, but stick to low or sugar-free options when possible.

2. Respect Your Energy Levels

Parkinson’s symptoms can fluctuate throughout the day. Plan activities during your peak energy times and don’t be afraid to take breaks. 

If you're feeling fatigued, choose a lighter activity or simply enjoy some quiet time outdoors.

3. Have Fun!

Summer should be about enjoyment, not obligation. Choose activities that make you feel good, and don’t force yourself into something that feels overwhelming. 

Your body is your best guide; listen to it. If something feels off, pause and adjust.

Embrace the Summer Season

Living with Parkinson’s doesn’t mean sitting on the sidelines during summer. In fact, the season offers a vibrant menu of activities that support physical health, emotional well-being, and social connection. 

From a leisurely swim to a challenging climb or a relaxing evening with friends, there’s something for everyone. By staying hydrated, pacing yourself, and prioritizing joy, you can make the most of every sunny day.

‍