Thrive with Five

Living with Parkinson’s presents its fair share of challenges, but what if we told you that you hold the keys to maximizing your symptom management and living a rich and fulfilling life?

Thrive with Five is a holistic wellness approach designed to help you take charge of your life with Parkinson’s. We’ve identified five key areas that work in tandem to support your well-being, allowing you to physically, mentally, emotionally, and socially thrive with Parkinson’s.

Explore the five pillars below to discover why they matter and how they can empower your journey.

The five key pillars of wellness to help you live your absolute best life with Parkinson’s disease.

Medical Team

A Coordinated Approach to PD Care

You deserve a medical team that works together. This may include movement disorder specialists (MDS), podiatrists, gastroenterologists, and other experts, all aligned in your care plan. A unified approach means fewer gaps, more personalized support, and better outcomes.

Why it matters: Parkinson’s affects multiple systems in the body. Having a team that communicates and collaborates ensures you receive adequate care and support.

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min read

Is Deep Brain Stimulation Right For You?

An exploration of deep brain stimulation (DBS), its effectiveness, and whether or not it’s the right option for you.
person with PD feeling pain
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min read

How to Manage Pain with Parkinson's Disease

Chronic pain is very common for people living with PD, but there are many effective ways to manage it. Learn all about how PD impacts pain.
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min read

Do You Need A Movement Disorder Specialist for Parkinson’s?

A movement disorder specialist (MDS) is critical to your Parkinson’s care team. Learn more about the roles and treatments that they offer.
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Nutrition

Fuel Your Body, Nourish Your Life

Eating well can help manage symptoms, improve digestion, and maintain energy levels. From anti-inflammatory foods to tips for handling swallowing issues, nutrition is a vital part of living well with Parkinson’s.

Why it matters: The right foods support brain health, enhance medication effectiveness, and help you stay strong and balanced.

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min read

Staying Hydrated with Parkinson’s: What To Know

Staying hydrated is a critical part of managing Parkinson’s symptoms and boosting overall well-being. Here’s what to know.
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min read

Healthy Holiday Recipes for Parkinson's

A healthy diet for PD doesn’t mean missing out on the joy of holiday meals! Try these nutritious and tasty meals for this year’s get-togethers.
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Understanding Gut Health Issues With Parkinson's Disease

In this article, we’ll discuss gut health and Parkinson's disease (PD) to help you better understand and deal with your gut issues.
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Exercise

Movement is Medicine

Exercise is one of the most powerful tools for managing Parkinson’s. Whether it’s walking, boxing, yoga, or strength training, staying active improves mobility, balance, and even mood.

Why it matters: Regular physical activity can slow the progression of symptoms and boost your independence and confidence.

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min read

Punching Through Parkinson’s: Benefits of Boxing for PD

How boxing may improve the motor and non-motor symptoms of Parkinson’s disease.
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min read

The Power of Play: Activities to Improve Motor Skills

Parkinson’s is a neurological disorder that may impact fine and gross motor skills. Check out these games and activities to improve motor symptoms!
Man with PD doing physical therapy
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min read

Physical Therapy and Parkinson’s Disease: What to Expect

Meeting regularly with a physical therapist improves both motor and non-motor symptoms of PD. Here’s what to expect.
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Sleep Hygiene

Rest is Recovery

Sleep disturbances are common with Parkinson’s, but better rest is possible. From sleep hygiene tips to medical treatments, there are many ways to improve the quality of your sleep.

Why it matters: Quality sleep helps your brain function better, improves mood and memory, and gives your body time to recharge.

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Understanding Parkinson’s and Sleep Apnea

It’s very common for people with PD to experience sleep apnea. Thankfully, there is plenty of research to guide you toward a better night’s rest.
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Sleep Disorders Related to Parkinson’s Disease

Whether you or your loved one has PD and trouble sleeping, let’s learn about the relationship between the two in this article.
View Sleep Resources

Mental Health & Socialization

Stay Connected to Stay Strong

Emotional wellness and social connection are essential. From support groups to therapy, staying mentally healthy and socially engaged can dramatically improve your quality of life.

Why it matters: Depression, anxiety, and isolation are real challenges, but they don’t have to define your journey. Staying connected helps you feel seen, supported, and hopeful.

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min read

Thriving in the Workplace with PD

Working with Parkinson's disease may present challenges. This guide offers legal rights, support tools, and strategies for productivity and empowerment at work.
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min read

Apathy in PD: What To Know & How to Rekindle Joy

Apathy is a common non-motor symptom of PD. Here’s what to know about apathy and Parkinson’s and tips for rekindling joy.
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min read

Finding Joy in the Holiday Season with PD

Proper self-care and preparation help those living with Parkinson’s enjoy holiday family celebrations or spend time with cherished friends.
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Change Lives Forever

PCLA is powered by generous contributions from people like you.

Please consider donating today so we can continue to provide critical support to those impacted by Parkinson’s.

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