category

Exercise

Videos

SmartXPD® (Strength-Mobility-Agility-Reaction-Technique) for Parkinson’sIllustration of a mother and daughter looking at a computer together
July 11, 2024

SmartXPD® (Strength-Mobility-Agility-Reaction-Technique) for Parkinson’s

"If You're Not Breathing, You're Not Living" - Yoga WorkshopIllustration of a mother and daughter looking at a computer together
January 31, 2024

"If You're Not Breathing, You're Not Living" - Yoga Workshop

Moving Better with Parkinson's: The Alexander TechniqueIllustration of a mother and daughter looking at a computer together
April 17, 2023

Moving Better with Parkinson's: The Alexander Technique

Fun Fitness: Exercise for Parkinson's - August 30, 2022Illustration of a mother and daughter looking at a computer together
August 31, 2022

Fun Fitness: Exercise for Parkinson's - August 30, 2022

Fun Fitness: Exercise for Parkinson's - July 19, 2022Illustration of a mother and daughter looking at a computer together
July 19, 2022

Fun Fitness: Exercise for Parkinson's - July 19, 2022

Fun Fitness: Exercise for Parkinson's - July 12, 2022Illustration of a mother and daughter looking at a computer together
July 12, 2022

Fun Fitness: Exercise for Parkinson's - July 12, 2022

Boxing for Parkinson'sIllustration of a mother and daughter looking at a computer together
July 9, 2022

Boxing for Parkinson's

Bailando Unidos contra el Parkinson [Dancing with Parkinson's]Illustration of a mother and daughter looking at a computer together
July 6, 2022

Bailando Unidos contra el Parkinson [Dancing with Parkinson's]

Fun Fitness: Exercise for Parkinson's - July 5, 2022Illustration of a mother and daughter looking at a computer together
July 6, 2022

Fun Fitness: Exercise for Parkinson's - July 5, 2022

Blog Posts

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Qigong – Baduanjin for Parkinson’s: Simple and Graceful Movements

Qigong is an ancient Chinese practice that combines gentle movement, breathing exercises, relaxation techniques, and meditation. The slow, rhythmic movements of Baduanjin may help improve balance, coordination, and flexibility while promoting relaxation and mental focus.
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Tai Chi for Parkinson’s: Meditation and Balance in Motion

Tai chi is an ancient Chinese martial art that blends gentle, flowing movements with mindful breathing to create a powerful mind-body practice. For people with Parkinson’s, it offers both physical and mental benefits—helping improve balance, reduce fall risk, and enhance overall well-being.
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Pickleball for Parkinson’s: Friendly Fun and Fitness

For individuals living with Parkinson’s disease (PD), pickleball may offer a unique combination of physical, cognitive, and emotional benefits.
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Ping Pong for Parkinson’s: A Fun and Functional Path to Better Health

More than just a casual pastime, ping pong offers a unique combination of physical, cognitive, and social benefits. For people living with Parkinson’s, it can serve as a powerful and enjoyable tool to improve quality of life.
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Punching Through Parkinson’s: Benefits of Boxing for PD

How boxing may improve the motor and non-motor symptoms of Parkinson’s disease.
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The Power of Play: Activities to Improve Motor Skills

Parkinson’s is a neurological disorder that may impact fine and gross motor skills. Check out these games and activities to improve motor symptoms!
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Physical Therapy and Parkinson’s Disease: What to Expect

Meeting regularly with a physical therapist improves both motor and non-motor symptoms of PD. Here’s what to expect.
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Benefits of Yoga for Parkinson’s Disease

With its focus on breathwork, balance, and flexibility, yoga is a fantastic exercise option for Parkinson’s disease and is easily adaptable.
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Hand Exercises to Alleviate Parkinson’s Symptoms

A common symptom of PD is tremors, rigidity, or bradykinesia in the hands. These daily exercises can help improve hand dexterity and relieve symptoms.
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Awesome Outdoor Exercises for People With Parkinson’s

Living with Parkinson's disease can be difficult, but regular exercise can help to improve symptoms and quality of life.
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Healthiest Indoor Exercises for People With Parkinson’s

Here are a few examples of exercises that can help improve many of the symptoms for those living with Parkinson's Disease.

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