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Blog Posts

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Punching Through Parkinson’s: Benefits of Boxing for PD

How boxing may improve the motor and non-motor symptoms of Parkinson’s disease.
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The Power of Play: Activities to Improve Motor Skills

Parkinson’s is a neurological disorder that may impact fine and gross motor skills. Check out these games and activities to improve motor symptoms!
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Physical Therapy and Parkinson’s Disease: What to Expect

Meeting regularly with a physical therapist improves both motor and non-motor symptoms of PD. Here’s what to expect.
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Benefits of Yoga for Parkinson’s Disease

With its focus on breathwork, balance, and flexibility, yoga is a fantastic exercise option for Parkinson’s disease and is easily adaptable.
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Hand Exercises to Alleviate Parkinson’s Symptoms

A common symptom of PD is tremors, rigidity, or bradykinesia in the hands. These daily exercises can help improve hand dexterity and relieve symptoms.
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Awesome Outdoor Exercises for People With Parkinson’s

Living with Parkinson's disease can be difficult, but regular exercise can help to improve symptoms and quality of life.
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Healthiest Indoor Exercises for People With Parkinson’s

Here are a few examples of exercises that can help improve many of the symptoms for those living with Parkinson's Disease.

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