Blog Articles

Knowledge is power! Our blog is a hub for tips, tricks, resources, and information to help you live your absolute best life, no matter where you are in your Parkinson’s journey.

Nutrition

Best Brain-Healthy Foods for Parkinson’s
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Best Brain-Healthy Foods for Parkinson’s

Your brain and gut are constantly communicating with each other, so what happens in the digestive system can affect how your brain feels and functions.
Swallowing and Parkinson’s: Why It Matters and What You Can Do
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Swallowing and Parkinson’s: Why It Matters and What You Can Do

Parkinson’s disease can affect swallowing. These are the signs to watch for, potential health risks, and effective treatments to keep mealtimes safe and enjoyable.
Staying Hydrated with Parkinson’s: What To Know
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Staying Hydrated with Parkinson’s: What To Know

Staying hydrated is a critical part of managing Parkinson’s symptoms and boosting overall well-being. Here’s what to know.

Exercise

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Qigong – Baduanjin for Parkinson’s: Simple and Graceful Movements

Qigong is an ancient Chinese practice that combines gentle movement, breathing exercises, relaxation techniques, and meditation. The slow, rhythmic movements of Baduanjin may help improve balance, coordination, and flexibility while promoting relaxation and mental focus.
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Tai Chi for Parkinson’s: Meditation and Balance in Motion

Tai chi is an ancient Chinese martial art that blends gentle, flowing movements with mindful breathing to create a powerful mind-body practice. For people with Parkinson’s, it offers both physical and mental benefits—helping improve balance, reduce fall risk, and enhance overall well-being.
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Pickleball for Parkinson’s: Friendly Fun and Fitness

For individuals living with Parkinson’s disease (PD), pickleball may offer a unique combination of physical, cognitive, and emotional benefits.

Sleep Hygiene

Man with pd sleeping with a sleep apnea machine
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Understanding Parkinson’s and Sleep Apnea

It’s very common for people with PD to experience sleep apnea. Thankfully, there is plenty of research to guide you toward a better night’s rest.
man laying in bed trying to sleep
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Sleep Disorders Related to Parkinson’s Disease

Whether you or your loved one has PD and trouble sleeping, let’s learn about the relationship between the two in this article.

Lifestyle

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Pilates for Parkinson’s: Restoring Control and Stability

Pilates offers a structured and adaptable form of exercise that can support both physical function and mental well-being for individuals with Parkinson’s.
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A Look Back At 2025 With PCLA

As we close out 2025, we extend our heartfelt thanks to everyone who joined us, supported our mission, and helped strengthen our Parkinson’s community this year.
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Give to PCLA: Empowering the Parkinson’s Community Together

Discover ways to support Parkinson’s Community Los Angeles. Donate monthly, give your time, or even donate your car to empower the PCLA community.

Mental Health

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Finding Connection: Why Community Matters in Parkinson’s

Discover why community is essential for people with Parkinson’s, through social support, speech therapy, exercise, and support groups.
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Thriving in the Workplace with PD

Working with Parkinson's disease may present challenges. This guide offers legal rights, support tools, and strategies for productivity and empowerment at work.
Woman feeling apathetic
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Apathy in PD: What To Know & How to Rekindle Joy

Apathy is a common non-motor symptom of PD. Here’s what to know about apathy and Parkinson’s and tips for rekindling joy.

Parkinson's Symptoms

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What Age Is YOPD? Here’s What To Know

YOPD, also known as early-onset Parkinson’s, refers to PD diagnosed in people under 50. Here’s what to know, plus words from PCLA’s own YOPD community.
Woman helping an elderly man walk
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Freezing of Gait, Explained

Freezing of gait refers to the temporary inability to move the feet and can be one of the more debilitating side effects of Parkinson’s. Learn more here.
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Top Walking Aids for PD [And Benefits of Using Them]

Walking aids are a fantastic option for people with PD, allowing them to maintain independence and lead a more fulfilling life. Here are our top recommendations for walking aids.

Research

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How Biomarkers Are Changing Parkinson’s Detection

An exploration of Parkinson’s biomarkers and how research in this field could transform PD diagnosis in the near future.
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Exploring the Link Between Pneumonia & PD

Pneumonia is the leading cause of death and hospitalization in people living with PD. Here’s what we know about causes and treatments.
People in their environment
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What Are the Environmental Risk Factors for PD?

Preliminary research indicates that exposure to chemicals, toxins, and head injuries may have an impact on the development of PD. Here’s what we know.

Donate Today,
Change Lives Forever

PCLA is powered by generous contributions from people like you.

Please consider donating today so we can continue to provide critical support to those impacted by Parkinson’s.

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