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Self-Care Toolbox for Parkinson’s

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Yoga for Parkinson’s: Finding Balance, One Move at a Time

Yoga offers an adaptable and low-cost movement practice that blends physical activity with mindfulness.
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Pilates for Parkinson’s: Restoring Control and Stability

Pilates offers a structured and adaptable form of exercise that can support both physical function and mental well-being for individuals with Parkinson’s.
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Qigong – Baduanjin for Parkinson’s: Simple and Graceful Movements

Qigong is an ancient Chinese practice that combines gentle movement, breathing exercises, relaxation techniques, and meditation. The slow, rhythmic movements of Baduanjin may help improve balance, coordination, and flexibility while promoting relaxation and mental focus.
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Tai Chi for Parkinson’s: Meditation and Balance in Motion

Tai chi is an ancient Chinese martial art that blends gentle, flowing movements with mindful breathing to create a powerful mind-body practice. For people with Parkinson’s, it offers both physical and mental benefits—helping improve balance, reduce fall risk, and enhance overall well-being.
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Pickleball for Parkinson’s: Friendly Fun and Fitness

For individuals living with Parkinson’s disease (PD), pickleball may offer a unique combination of physical, cognitive, and emotional benefits.
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Ping Pong for Parkinson’s: A Fun and Functional Path to Better Health

More than just a casual pastime, ping pong offers a unique combination of physical, cognitive, and social benefits. For people living with Parkinson’s, it can serve as a powerful and enjoyable tool to improve quality of life.

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