category

Exercise

Videos

SmartXPD® (Strength-Mobility-Agility-Reaction-Technique) for Parkinson’sIllustration of a mother and daughter looking at a computer together
July 11, 2024

SmartXPD® (Strength-Mobility-Agility-Reaction-Technique) for Parkinson’s

"If You're Not Breathing, You're Not Living" - Yoga WorkshopIllustration of a mother and daughter looking at a computer together
January 31, 2024

"If You're Not Breathing, You're Not Living" - Yoga Workshop

Moving Better with Parkinson's: The Alexander TechniqueIllustration of a mother and daughter looking at a computer together
April 17, 2023

Moving Better with Parkinson's: The Alexander Technique

Fun Fitness: Exercise for Parkinson's - August 30, 2022Illustration of a mother and daughter looking at a computer together
August 31, 2022

Fun Fitness: Exercise for Parkinson's - August 30, 2022

Fun Fitness: Exercise for Parkinson's - July 19, 2022Illustration of a mother and daughter looking at a computer together
July 19, 2022

Fun Fitness: Exercise for Parkinson's - July 19, 2022

Fun Fitness: Exercise for Parkinson's - July 12, 2022Illustration of a mother and daughter looking at a computer together
July 12, 2022

Fun Fitness: Exercise for Parkinson's - July 12, 2022

Boxing for Parkinson'sIllustration of a mother and daughter looking at a computer together
July 9, 2022

Boxing for Parkinson's

Bailando Unidos contra el Parkinson [Dancing with Parkinson's]Illustration of a mother and daughter looking at a computer together
July 6, 2022

Bailando Unidos contra el Parkinson [Dancing with Parkinson's]

Fun Fitness: Exercise for Parkinson's - July 5, 2022Illustration of a mother and daughter looking at a computer together
July 6, 2022

Fun Fitness: Exercise for Parkinson's - July 5, 2022

Blog Posts

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Pickleball for Parkinson’s: Friendly Fun and Fitness

For individuals living with Parkinson’s disease (PD), pickleball may offer a unique combination of physical, cognitive, and emotional benefits.
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Ping Pong for Parkinson’s: A Fun and Functional Path to Better Health

More than just a casual pastime, ping pong offers a unique combination of physical, cognitive, and social benefits. For people living with Parkinson’s, it can serve as a powerful and enjoyable tool to improve quality of life.
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Punching Through Parkinson’s: Benefits of Boxing for PD

How boxing may improve the motor and non-motor symptoms of Parkinson’s disease.
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The Power of Play: Activities to Improve Motor Skills

Parkinson’s is a neurological disorder that may impact fine and gross motor skills. Check out these games and activities to improve motor symptoms!
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Physical Therapy and Parkinson’s Disease: What to Expect

Meeting regularly with a physical therapist improves both motor and non-motor symptoms of PD. Here’s what to expect.
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Benefits of Yoga for Parkinson’s Disease

With its focus on breathwork, balance, and flexibility, yoga is a fantastic exercise option for Parkinson’s disease and is easily adaptable.
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Hand Exercises to Alleviate Parkinson’s Symptoms

A common symptom of PD is tremors, rigidity, or bradykinesia in the hands. These daily exercises can help improve hand dexterity and relieve symptoms.
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Awesome Outdoor Exercises for People With Parkinson’s

Living with Parkinson's disease can be difficult, but regular exercise can help to improve symptoms and quality of life.
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Healthiest Indoor Exercises for People With Parkinson’s

Here are a few examples of exercises that can help improve many of the symptoms for those living with Parkinson's Disease.

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