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Herramientas de autocuidado para el Parkinson
By Ziya “Z” Altug, PT, DPT, MS, DipACLM, OCS
Entradas de blog
Fun Fitness for Parkinson’s: Enjoyable and Playful Daily Movement
Exercise is not optional in Parkinson’s; it is the foundational pillar in disease management.
Music for Parkinson’s: Finding Your Rhythm
Music is a universal language — and for people living with Parkinson’s disease, it may also be a powerful therapeutic tool.
Feldenkrais Method®️ For Parkinsons: Learn to Move with More Ease
The Feldenkrais Method, developed by a physicist-neuroscientist, is a body of work that focuses on what the body can do while learning new possibilities to discover easier movement.
Nature Prescription for Parkinson’s: Harness the Healing Power of the Outdoors
Living with Parkinson’s disease (PD) presents daily challenges, but nature offers a powerful and accessible form of support.
Walking for Parkinson’s: Building Confidence and Daily Function
Walking is a practical, adaptable, and evidence-supported activity for individuals living with Parkinson’s disease.
Boxing for Parkinson’s: Fighting Back with Movement
Boxing-based exercise has become a widely adopted community intervention for people living with Parkinson’s disease.
Yoga for Parkinson’s: Finding Balance, One Move at a Time
Yoga offers an adaptable and low-cost movement practice that blends physical activity with mindfulness.
Pilates for Parkinson’s: Restoring Control and Stability
Pilates offers a structured and adaptable form of exercise that can support both physical function and mental well-being for individuals with Parkinson’s.
Qigong – Baduanjin for Parkinson’s: Simple and Graceful Movements
Qigong is an ancient Chinese practice that combines gentle movement, breathing exercises, relaxation techniques, and meditation. The slow, rhythmic movements of Baduanjin may help improve balance, coordination, and flexibility while promoting relaxation and mental focus.
Tai Chi for Parkinson’s: Meditation and Balance in Motion
Tai chi is an ancient Chinese martial art that blends gentle, flowing movements with mindful breathing to create a powerful mind-body practice. For people with Parkinson’s, it offers both physical and mental benefits—helping improve balance, reduce fall risk, and enhance overall well-being.
Pickleball para el Parkinson: Diversión y buena forma física
Para las personas que viven con la enfermedad de Parkinson (EP), el pickleball puede ofrecer una combinación única de beneficios físicos, cognitivos y emocionales.
Ping Pong para el Parkinson: Un camino divertido y funcional hacia una mejor salud
Más que un pasatiempo casual, el ping pong ofrece una combinación única de beneficios físicos, cognitivos y sociales. Para las personas que viven con Parkinson, puede servir como una herramienta poderosa y agradable para mejorar la calidad de vida.
Vídeos
Fun Fitness for Parkinson's!
Done hoy,
cambiará vidas para siempre
PCLA funciona gracias a las generosas contribuciones de personas como usted.
Por favor, considere la posibilidad de donar hoy para que podamos seguir proporcionando apoyo crítico a los afectados por el Parkinson.
