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Boxing for Parkinson’s: Fighting Back with Movement

Boxing-based exercise has become a widely adopted community intervention for people living with Parkinson’s disease.
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Yoga for Parkinson’s: Finding Balance, One Move at a Time

Yoga offers an adaptable and low-cost movement practice that blends physical activity with mindfulness.
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Pilates for Parkinson’s: Restoring Control and Stability

Pilates offers a structured and adaptable form of exercise that can support both physical function and mental well-being for individuals with Parkinson’s.
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Simon Says...I’m doing okay!

For many of us though compartmentalizing is a hefty challenge. To beat the gloom there may be pharmacological protocols to try, as well as exercise and eating right. But I know that I can’t give up.
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Simon Says...Trial and Error

One thing you get used to very fast after you’ve been diagnosed with PD, and that’s how often you’ll hear about a drug or device trial that’s going to be a “game changer."
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Simon Says...Let Go

If you’re new to the Parkinson’s club and haven’t already figured it out, once PD has you in its kung fu grip, after your “honeymoon” period of being less symptomatic, it never lets go.
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Simon Says...Sinemet!

There is always a torrent of new therapies in Parkinson’s research, but a disproportionate number of them are closely related to the first major therapy, Levodopa, which profoundly changed Parkinson's treatment over fifty years ago.
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Simon Says...Time for Resilience

Resilience isn’t a one-time thing. It’s your ability to absorb hits and bounce back over time.

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